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Self and wellbeing

Self-Esteem

How you regard yourself overall, measured with one of the most widely used scales in psychology.

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Your answers might be used for scientific research and/or building reference data for psychological tests. Privacy notice

At a glance

Questions
10
Typical time
Under 5 min
Time limit
15 min
Age
18+
Compared with
Adults generally

4-point scale ranging from "Strongly Disagree” to “Strongly Agree”

Self-Esteem

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What it reports

Reported as one overall score rather than as separate scales.

Self-Esteem: The Foundation of Your Identity

Self-esteem is the perception you have of yourself, encompassing feelings of worthiness and self-respect. It’s a crucial aspect of psychological health, influencing how you think, act, and relate to others. High self-esteem empowers you with confidence, while low self-esteem can lead to self-doubt and negative thinking.

Why Self-Esteem Matters:

  • Personal Life:
    • Boosts happiness and satisfaction, reducing the likelihood of depression and anxiety.
    • Encourages healthy relationships by promoting a positive self-view and respect for others.
  • Professional Life:
    • Enhances performance and productivity by fostering confidence in one’s abilities.
    • Facilitates effective communication and assertiveness, key traits for leadership and teamwork.

Self-esteem is frequently assessed because it:

  • Offers insights into overall mental well-being.
  • Helps identify needs for support or intervention, aiming to improve quality of life.
  • Is essential for personal development, enabling individuals to achieve their full potential.

Understanding and nurturing self-esteem are vital for leading a fulfilling life, marked by healthy relationships, personal growth, and professional success. It’s a core element of emotional intelligence, significantly impacting life choices and challenges.

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What the test measures

Evaluating Worth: The Self-Esteem Scale

Discovering Your Inner Value

The Self-Esteem Scale measures:

  • Personal Value: Your feelings of self-worth and acceptance.
  • Confidence in Abilities: How much trust you have in your own skills and competencies.
  • Comparative Insight: Allows you to see how your self-esteem levels align with the general adult population.

By providing an overall estimate of self-esteem, this scale offers critical insights into how you view and value yourself, highlighting areas for potential growth and self-improvement.

Why is it useful?

Boosting Self-Worth: Why Take the Self-Esteem Scale

Elevating Your Personal View

The Self-Esteem Scale online is invaluable for:

  • Self-Discovery: Gain insights into your perceptions of self-worth and competence.
  • Growth Opportunities: Identify areas to strengthen your self-esteem and confidence.
  • Convenient Access: Assess your self-esteem anytime, anywhere, in a private setting.
  • Personal Benchmarking: Compare your results with those of the general population for perspective.
  • Empowerment: Use your insights to make informed decisions about personal development paths.

This scale provides a unique opportunity to reflect on and enhance your sense of self, laying the groundwork for improved well-being and success in all areas of life.

What is the procedure?

  • Age of respondents: 18 and older.
  • Completion time: Most people complete the test in less than 5 minutes.
  • Is the test timed: Yes, to 15 minutes
  • Test length: The Self-Esteem Scale consists of 10 short questions
  • Test format: Self-reports
  • Question format: Multiple-choice questions
  • Response scale: 4-point scale ranging from “Strongly Disagree” to “Strongly Agree”
  • Confidential: Yes, full confidentiality guaranteed
  • Norms: Available (for the general adult population)
  • Availability of results: Immediate

How it works

Three steps, then a result

  1. You answer

    10 questions, under 5 min. There is no penalty for stopping early, but until autosave is switched on, leaving the page loses your answers.

  2. It is scored

    Scoring happens the moment you finish. Nothing is queued, emailed later or charged for.

  3. You read it against adults

    Your score is placed against adults generally, which is the one comparison group held for this test.

How you answer

Disagree Agree

What you get

Your results, and their limits

As soon as you finish

You see your score on each scale the test measures, together with a short note on what that scale refers to and how to read the number. There is no charge.

Scores are read against adults generally. That is the one comparison group held for this test, so a score places you among adults as a whole rather than among people of your age, occupation or country.

What it will not tell you

It is not a diagnosis and not a clinical assessment. It will not tell you whether you are suited to a particular job or course, and a score is not a verdict on you.

Results depend on how carefully and honestly you answer. If a result concerns you, or you are struggling, speak to a doctor or a licensed psychologist. Terms of use.

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Ready when you are

10 questions | Under 5 min | free | scored immediately

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