SELF-CONTROL SCALE Welcome! The Self-Control Scale consists of 20 questions. Please read each statement carefully and choose one of the five answers that best describe you. The more accurately you answer the questions, the more reliable your result will be. You have 15 minutes to complete the scale. Before you start the test, please fill in your details in the fields below. Your name Email Gender Choose Gender Male Female Age Choose Age 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-80 Older than 80 Education Choose Education Primary education Secondary education Associate degree Bachelor's degree Graduate or professional degree Doctoral degree Country Choose Country Afghanistan Albania Algeria Andorra Angola Antigua and Barbuda Argentina Armenia Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Central African Republic Chad Chile China Colombia Comoros Congo (Democratic Republic) Congo (Republic) Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Fiji Finland France Gabon Gambia Georgia Germany Ghana Greece Grenada Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mexico Micronesia Moldova Monaco Mongolia Montenegro Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Zealand Nicaragua Niger Nigeria North Korea North Macedonia Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Qatar Romania Russia Rwanda Saint Kitts and Nevis Saint Lucia Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Yemen Zambia Zimbabwe 1. I remain interested in the tasks that I start. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 2. I usually think carefully before doing anything. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 3. I sometimes like doing things that are a bit frightening. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 4. I often make matters worse because I act without thinking when I am upset. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 5. When confronted with a problem, I give up easily. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 6. I usually make up my mind through careful reasoning. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 7. I quite enjoy taking risks. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 8. In the heat of an argument, I will often say things that I later regret. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 9. I put off difficult problems. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 10. Before making up my mind, I consider all the advantages and disadvantages. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 11. I welcome new and exciting experiences and sensations, even if they are a little frightening and unconventional. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 12. When I feel rejected, I will often say things that I later regret. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 13. I continue working on tasks until everything is perfect. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 14. I am a cautious person. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 15. I would enjoy the sensation of skiing very fast down a high mountain slope. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 16. Sometimes I do impulsive things that I later regret. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 17. When confronted with a problem, I do more than what is expected of me. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 18. I tend to value and follow a rational, "sensible" approach to things. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 19. I would enjoy parachute jumping. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None 20. When I am upset I often act without thinking. Deselect Answer Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree None Time's upTime is Up!
